Mango Turmeric Smoothie Recipe

Ingredients:

• 1 cup frozen mango chunks
• 1 fresh banana
• 1 cup almond milk (or your preferred milk)
• 1 teaspoon ground turmeric
• 1 tablespoon honey or maple syrup
• 1/2 cup plain Greek yogurt (optional for creaminess)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a thicker smoothie)

Instructions:

1. In a high-speed blender, combine the frozen mango chunks, banana, and almond milk. Blend until smooth, reveling in the tropical aroma as the mango begins to puree.
2. Add in the ground turmeric, honey or maple syrup, Greek yogurt (if using), and vanilla extract. Blend again until all ingredients are well incorporated, and the mixture is creamy and vibrant in color.
3. If you prefer a thicker smoothie, add a few ice cubes and blend until the desired consistency is achieved.
4. Pour the smoothie into glasses and serve immediately, savoring the rich golden hue and the fragrant burst of mango and spice with every sip.

Helpful Tips and Variations:

• For a dairy-free version, substitute Greek yogurt with a dairy-free yogurt or simply omit it.
• If fresh mangoes are in season, use them instead of frozen for an even fresher taste.
• Boost the nutritional value by adding a handful of spinach or a scoop of protein powder.
• For extra refreshment, serve the smoothie in chilled glasses.
• Top the smoothie with chia seeds, sliced almonds, or fresh berries for added texture and flavor.

Storage and Substitutions:

• Store any leftover smoothie in the refrigerator for up to 1 day in an airtight container. Shake or stir before serving.
• If you don’t have honey or maple syrup, agave nectar or stevia are great substitutes.
• Use coconut milk instead of almond milk for a different yet delightful tropical flavor.

Pairings and Complements:

• Pair this Mango Turmeric Smoothie with a light, flaky croissant or a warm slice of banana bread for a delightful breakfast.
• This smoothie also complements a fresh, green salad or a bowl of mixed nuts for a balanced and nutritious snack.